It may be time to reevaluate your mattress if you’re waking up with soreness more mornings than not. While old, uncomfortable mattresses can cause back pain in some people, the answer isn’t always that clear-cut. Read on to find out more about the possible connection between mattresses and back pain.
What type of mattress is best for your back?
Whether you’re in the market for a new mattress or considering replacing an uncomfortable old one, it can be hard to know which type of mattress is best for you. In general, medium-firm mattresses tend to be the most comfortable and supportive choices – this includes spring mattresses, foam mattresses, and hybrid mattresses consisting of both materials. Everyone is different however, so be sure to do your research and determine which type of mattress works best for your body and sleep style.
How to tell if a mattress need replacing?
Many people don’t realize that mattresses should be replaced every 5-10 years depending on usage. If you’re waking up with aches and pains, feel lumps and bumps in your mattress, or simply wake up tired more often than not – it might be time to invest in a new mattress. It’s also important to note that different types of mattresses wear down at varied speeds due to differences in material makeup and construction. Be sure to read the product descriptions carefully when shopping for a new mattress, as some mattresses may need replacing sooner than others.
How long should you keep a mattress before replacing it?
Generally a mattress should be replaced every 5-10 years depending on its usage. You might consider replacing your mattress earlier if you start to feel lumps, bumps, aches and pains when sleeping or find yourself waking up more tired than usual. Additionally, the type of materials used in a mattress’ construction can impact how long it lasts. Some mattresses may need to be replaced sooner than others so take note when shopping for a new one.
How firm or soft should a mattress be for the perfect support?
To find the right mattress for your individual needs, it’s important to consider how firm or soft it should be. Generally speaking, a mattress should be neither too firm nor too soft when looking for optimal support. However, this can vary from person to person and depend on body type, sleep position and overall comfort preferences. Mattress showrooms can help by testing out several different types of mattresses to find one that fits your specific needs.
Is an old mattress still useable or do you need to replace it?
In general, if you’re sleeping on an older mattress that is sagging and no longer provides adequate support for your body, it’s time to replace it. Comfort aside, inadequate support can cause back pain over time and negatively affect your quality of sleep. On the other hand, a mattress that is fairly new and in good condition can provide good support for up to 10 years. It all boils down to comfort level so if you aren’t feeling as supported as before, consider investing in a new mattress. According to healthline.com: "There are a few reasons to replace your mattress, with the main one being comfort. Over time, a mattress can lose its shape and begin to sag, creating dips and lumps. An uncomfortable mattress can interfere with your ability to get a good night’s sleep."