Is Your Memory Foam Mattress Causing Hip Pain? Here's What To Do

Memory foam mattresses have become increasingly popular over the years, touted for their ability to contour to the body and relieve pressure points. However, some people have reported experiencing hip pain when sleeping on memory foam mattresses. In this blog post, we'll explore why memory foam mattresses can cause hip pain and what you can do about it.


A Woman Is Shopping In A Mattress Store Surrounded By Mattresses. There Is A Special Section With A Sign That Says 'Best Mattress For Hip Pain'


Why Memory Foam Mattresses Can Cause Hip Pain

Memory foam mattresses are designed to conform to the shape of the body, which can be beneficial for those who suffer from back pain or other conditions that affect sleep. However, this conforming feature can also create issues for those who are prone to hip pain. When the mattress molds to the body, it can create pressure points that exacerbate hip pain. This is especially true for side sleepers, as the weight of the body is concentrated on the hip.

Another potential cause of hip pain with memory foam mattresses is that they can become too soft over time. As the foam compresses and loses its resilience, it can no longer provide adequate support to the hips, which can lead to pain and discomfort.

What You Can Do About Hip Pain from Memory Foam Mattresses

If you're experiencing hip pain from your memory foam mattress, there are several things you can do to alleviate the discomfort. 

  1. Add a Mattress Topper

One of the easiest ways to add support to your memory foam mattress is by adding a mattress topper. A topper made of firmer materials, such as latex or high-density foam, can provide additional support to your hips while still allowing the memory foam to contour to your body.

  1. Try a Different Sleeping Position

As mentioned earlier, side sleepers are more prone to hip pain when sleeping on memory foam mattresses. If you're a side sleeper, try sleeping on your back or stomach instead. These positions distribute your weight more evenly, reducing the pressure on your hips.

  1. Stretch Before Bed

Stretching before bed can help loosen up your muscles and reduce the likelihood of experiencing hip pain while sleeping. Try doing some gentle hip stretches before you get into bed, such as hip flexor stretches or pigeon pose.

  1. Upgrade Your Mattress

If your memory foam mattress is too soft or no longer provides adequate support, it may be time to upgrade. Look for a mattress that has a firmer feel or is designed specifically for those with hip pain. Some mattresses even come with adjustable firmness settings, allowing you to customize the level of support to your individual needs.

  1. Consult with a Healthcare Professional

If your hip pain persists despite these interventions, it's important to consult with a healthcare professional. Your doctor may recommend physical therapy or prescribe medications to alleviate the pain. They may also refer you to a specialist for further evaluation.


While memory foam mattresses can be comfortable and supportive for many people, they may not be the best choice for those prone to hip pain. If you're experiencing hip pain while sleeping on a memory foam mattress, try adding a firmer topper, adjusting your sleeping position, stretching before bed, upgrading your mattress, or consulting with a healthcare professional. With the right interventions, you can alleviate your hip pain and get a better night's sleep.

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