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Can A Mattress Cause Back Pain? The Facts Revealed

It is widely believed that a mattress can be the source of back pain, but does science support this notion? In order to prevent back pain, it's important to understand if a mattress really can cause discomfort as well as what type of mattress is recommended to help reduce and even prevent back pain.

What causes back pain?

Back pain can have many causes, ranging from bad posture to poor ergonomics while sitting or sleeping. Muscular tension, strain and inflammation can also be contributing factors. While it’s easy to blame your mattress when you wake up with back pain, other potential causes could include incorrect sleeping position or a sleep disorder. It’s important to identify the root cause of your back pain before deciding whether a new mattress is necessary. According to "If you’re coping with back pain, you’re not alone. It’s estimated that 50–80% of adults experience at least one episode of back pain in their lifetime. Serious or chronic pain always warrants a trip to your doctor to uncover the root cause. But if your aching back feels better after you’ve been up and moving for a while, your mattress may be the cause."

Does your mattress affect back pain?

Mattresses that are too soft or too firm can contribute to back pain and thrust the spine out of alignment. If your mattress is more than seven years old, it may have lost its supportive properties. An old mattress will also be less comfortable, as the fillings will have deteriorated over time. To reduce back pain, choose a medium-firm mattress with good support and check it for comfort every few years.

What types of mattresses are best for people with back pain?

Arm Back Muscles

Generally speaking, mattresses that provide medium-firm support are best for helping to alleviate and prevent back pain. High-quality pocket sprung mattresses with an even spread of springs work well as they contour to the shape of your body and reduce pressure points far better than foam alone. Memory foam mattresses can also be a good option if they are paired with a supportive foam core or pocket spring layer underneath.

How can you find the right mattress for your back?

Finding the right mattress for your back can be a difficult task and will depend on several factors that are unique for each individual. For example, you should consider the type of bed frame or foundation you have, your weight and body type, any existing medical conditions or injuries, and your preferred level of firmness when selecting a mattress. Additionally, you should choose a mattress from a reliable brand with proven quality control measures to ensure long-term durability.

Is it possible to improve your posture while sleeping on a mattress?

Yes! There are a few key factors to consider when attempting to improve your posture while sleeping. Firstly, it is important to ensure that your mattress has the right level of firmness and support for your weight and body type. If you sleep on a mattress that is too soft or too firm, it will be difficult for your body to achieve proper alignment and prevent back pain. Additionally, using a contoured pillow with good neck support can help keep you in correct alignment with your spine as you sleep.


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